If you think treating a backache means going to bed or taking it easy, you couldn’t be more wrong. According to the Mayo Clinic, most acute back pain resolves within a few weeks with home treatment, and bed rest is not recommended. Exercise is one of the best ways to get rid of back pain and […]
Category Archives: Exercises
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Jun
Jun
Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment. OptimalNutra.com has got you covered. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started Starting position: Stand upright and […]
21
Jun
Jun
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success. We at OptimalNutra.com found a few very effective stretches that […]
21
Jun
Jun
Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. OptimalNutra.com is always on guard with helping you stay healthy and pain-free. That’s why we […]