Dieting Archives - Optimal Nutra

Category Archives: Dieting

10 Simple Strategies To Help Inflammation

Get in your Omegas

Inflammation issues? Check out these strategies that are known to help, they include everything from stressing less to cooking with spices and more. Acute and chronic inflammation There are two types of inflammation: acute and chronic. Acute inflammation is the body’s natural response to a short-term threat such as an injury, burn, or surgery, according […]

15 Foods You Need to Consume to Get Rid of Joint Pain

Joint Pain Foods

Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know from personal experience that it can be devastating and annoying in daily life. Even though no exact diet has been proven to cure it, studies have shown that certain foods and spices do help patients — working like natural remedies. Bright Side did some […]