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Author Archives: wpx_workouts

Why Holding Hands With Your Partner Can Help Get Rid of Your Headache, According to Science


Pain relief that doesn’t come with unpleasant side effects may be just a touch away. Whether you’ve got a headache, muscle soreness, or back pain, you’re going to want to reach for the right over-the counter pain reliever. The problem, however, is that pain relief that comes from a bottle can carry side effects—even dangerous ones. For […]

8 Exercises to Tone Up Flabby Arms in 5 Minutes

Flabby Arms

Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of equipment. OptimalNutra.com has got you covered. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started Starting position: Stand upright and […]

11 Stretches to Relieve Neck and Shoulder Tension

Neck exercises

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success. We at OptimalNutra.com found a few very effective stretches that […]

Suffer From Foot, Knee or Hip Pain? These 6 Exercises Can Help

Ankle Exercises

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. OptimalNutra.com is always on guard with helping you stay healthy and pain-free. That’s why we […]

15 Foods You Need to Consume to Get Rid of Joint Pain

Joint Pain Foods

Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know from personal experience that it can be devastating and annoying in daily life. Even though no exact diet has been proven to cure it, studies have shown that certain foods and spices do help patients — working like natural remedies. Bright Side did some […]

Timed Release of Turmeric Stops Cancer Cell Growth IN New Study


Turmeric has been used in cooking and as medicine for centuries in Asian countries, and its active ingredient, curcumin has been shown to have anti-oxidant, anti-inflammatory and bone-building capabilities.  A Washington State University research team has developed a drug delivery system using curcumin, the main ingredient in the spice turmeric, that successfully inhibits bone cancer […]

How A Powerful Type of Salt and An Ancient Spice Can End Chronic Pain For Good

Chronic Pain

When we take a prescription drug, we usually take it with the belief that it can benefit our health, or take away the pain that we’re suffering from… We pop pills to reduce high blood pressure, pills for anxiety and/or depression, pills to help us sleep, pills to fight infection, and pills for just about […]