Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Bromelain, a protein-digesting enzyme, makes this tropical fruit one of the most potent anti-inflammatory foods. Studies show that eating pineapple may reduce pain in patients with knee osteoarthritis and rheumatoid arthritis and lower swelling in people with carpal tunnel syndrome.
Nuts and Seeds
Various nuts and seeds have a good amount of magnesium, l-arginine and vitamin E, which may play a role in keeping inflammation under control. The ideal option is the raw, unsalted nuts. The Arthritis Foundation National Office specifically recommends walnuts, peanuts, almonds, pistachios, flax seed, and chia seeds, too. Here are 10 proven ways to fight inflammation.
This vegetable contains vitamins C and K, folate, fiber, and antioxidants. Broccoli, high in sulforaphane, fights inflammation by reducing your levels of cytokines, research shows. Other fruits and vegetables rich in sulforaphane, or foods that reduce inflammation, include kale, cabbage, bok choy, cauliflower, Brussels sprouts, and more.
Brown rice and other whole grains high in fiber can help fight inflammation. Fiber is known to lower c-reactive protein, a substance found in the blood produced by the liver in response to inflammation, Healthline reports. Pair this rice with some other foods that reduce inflammation for a meal with a nutritious punch.
Chomp on some grapes or mulberries or sip wine (yes!) for a dose of resveratrol, which inhibits inflammatory enzymes in much the same way aspirin does (but without the stomach irritation). Grapes also have anthocyanins which reduce inflammation, too. These are the 14 rules of the anti-inflammatory diet.
Yes, you read that correctly. Dark chocolate contains chemicals and anti-oxidants that help fight inflammation. According to a large Italian study, people who ate about one square of dark chocolate every three days had significantly lower measures of a protein associated with inflammation than those who ate no chocolate at all. At least 70 percent dark chocolate is best. These are the 12 foods that make inflammation worse.
Vegetables, like kale, chard, bok choy, and silverbeet are anti-inflammatory foods because they’re packed with anti-inflammatory carotenoids. These plant pigments give green and orange produce their vibrant color and thus make them great foods that reduce inflammation.